LOW GI – Just Organik’s Proso Millet, coming from our Organic Himalayan farms, is a Gluten Free grain having a low glycemic index. It has high dietary fiber making it beneficial for diabetics who have to control rapid rise and decline of blood glucose.
Rich in Fiber – Proso millet is rich in minerals and dietary fiber which provides satiety, prolonged gastric emptying and weight loss.
HELPS MONITOR WEIGHT – Along with Fiber, Proso Millet is rich in phosphorus which is great for weight loss, tissue repair and energy production after strenuous workout. Due to high water-soluble fiber content, these make a perfect addition to the diet of people who do yoga, workouts, cardio, etc.
MUST HAVE – Its high nutritional value makes it a must have in a balanced diet.
EASY TO PREPARE – Proso millet can be used to replace Rice. It should be soaked in water in 1:2 ratio for about half an hour in an open vessel. Thereafter, cook it in a medium flame with the lid covered. Reduce the flame after one boil. After 10 minutes, take it off the flame and firmly close the lid and let it cook in the steam. Stirring when still wet tends to make it mushy, hence, it is advised to let it settle before consuming it with curry, rasam etc.
