MULTIPLE BENEFITS – Just Organik’s Brown Top millet, grown in our Organic farms in Uttarakhand, is a storehouse of nutrition that is essential for optimal health and well-being. These tiny seeds can deliver you a daily dose of proteins, healthy fats, carbs, and dietary fibre content.
NUTRIENT RICH – They are also a treasure trove of essential nutrients including calcium, iron, phosphorus, potassium, magnesium, manganese, copper, sodium, and zinc. Being high on nutrition, it is an essential millet to be a part of regular diet.
DIABETIC FRIENDLY – It strengthens the digestibility and absorption of starch in the body and reduces bloating and cramping. It is advised for people with diabetes.
DID YOU KNOW? – Brown Top Millet is known to prevent soil erosion on hill slopes. Because the grass is massive, it creates a protection for softer crop production. It can continue to flourish in dry lands making it a hardy crop.
EASY TO PREPARE – Brown Top Millet should be soaked in water in 1:2 ratio for about half an hour in an open vessel. Thereafter, cook it in a medium flame with the lid covered. Reduce the flame after one boil. After 10 minutes, take it off the flame and firmly close the lid and let it cook in the steam. Stirring when still wet tends to make it mushy, hence, it is advised to let it settle before consuming it with curry, rasam etc.
